# The Living Equilibrium Within

> energy points and wellness


## Pages

- [人体修习之法](https://strigduf.com/%e4%bf%ae%e8%ba%ab%e4%b9%8b%e7%90%86/): 古今一道 古者，立象画地以传人体修习之法。此智生于参天地之化育，察万物之应时，而知人之身，莫不随四时之序，阴阳之变，以动以静，以应以和。 夫星辰寰宇，动静恒衡，人之安和，亦在随时顺化。养身护命，日日行之，非徒然信仰耳。欲修此和，必先调身中气丹，以柔摄心，反观内照。志之所注，气必从之。 经年累月，潜心研习，我愈感其道恒久弥新，于护养身心，实有裨益。 今世谬传甚多，惑人耳目。我愿以善念为本，明其真义，正其本源，俾此古法昭然于世。冀此先贤之智，能启后来者之心，俾各人自探其益，自养其生。 易理 是论立于阴阳对待之理，相辅相成。其源远在书契未作之先，盖取诸自然，观其象而会其意，托于符号以明其旨。由是，可据变化之律以通造化，借自然之象以述万殊。 其象以连断之画示之，连者阳，断者阴。连象刚健主动，断象柔顺应化。二者相错，交错成变，以明万物生生、变化、复归中和之理。 阴阳之性，本无定体，乃相待而立。一物于此可为阴，于彼可为阳，皆因时位而迁。试以水言之：水较火则为阴，较汽则为阳。是知阴阳非固常之名，乃变化中权宜之谓。 图式 是法有三图：一曰太极图，二曰河图，三曰洛书。 太极图 此图明变易之宗，运化枢机藏气数，刚柔分合见权衡，万象归根一道明。 太极之枢，先分阴阳二气，一主生发，一主制化，二者相摩，四象遂出。四象既立，交相感荡，乃成八卦，各为互补之组，共八种势，每势各具其衡。 此八卦者，合称八经卦，各象天地间八种基本自然现象，以应万物之变。 河图与洛书 河图、洛书，示能量平衡之态。此即人体先天元气和后天主气之映射。 河图之绘，法当取圆；洛书之卷，其形宜方。所谓天圆地方。图中白点者，主助生之气；黑点者，主克损之气。 河图之中，凡相邻两组圈点相减，其数皆余五。五者，象人之数，亦应人体五元气丹。 洛书之数，纵衡斜列，三位相合，其数皆十五。十五者，实太极衍化之全数：一者太极之枢，二者阴阳二气，四者四象之变，八者八卦之组，合而计之，共成十五。 河图洛书，中央五数，圈点相映，上应人身之“气丹”五所、“气央”五处。此皆秉于形骸之内，总摄先后天之气机，实为性命之根、生化之本。 其名曰河、曰洛者，实因与人体津液之道相应。水者，载精输气，濡润百骸，乃生命之基，形体之充。 人气之系 先天五元之丹与后天五主之央，是人身成就与立命之根基。欲恢复其本来之能，须以气引导形体之势，兼以细胞信导为助。气穴得养，日有所积，则气机日益强盛，身体与之相应，感知亦随之愈深。 元与主之气，原本至纯至盛。然若失其养护，则随年岁增长而与肉体同步衰退，及至其时，便不再为我所主。 万物皆含生命，无不禀承天地造化之精，犹如子嗣承袭父母之血脉。人既生于宇宙之中，故身具大地之能量与德性，且其元素构成，与星辰本属同源。 明澈养生，以全其命 其宗旨在于求真致和，固本培元，尽人之所能。而首要之事，在于明辨人体气脉之机理，其次则以气法调养身心。悟得此理，则立命有本，契道渐深，从而与生命之本源日益相通。 天地自然之间，自有浑然相应之机。人欲明其究竟，当先合于自身之能量，调和阴阳，协调表里。由此推演，则人事之纷繁、性命之根本，皆可渐次获得澄澈之见。 我愿以余年，亲授调身养气之学，使人明晓气机之运行，知悉调和摄养之法，从而固本保康。凡所传授，宜当面亲授。我也会提供简易指引与视频以供自习，然仍以面授为佳。 然我所传之法，异于寻常之盘膝静坐，乃教人于行立坐卧之间修习，因势利导，不拘一格。 若此中所言，仅足为君开启悟性、供君参详，亦未尝不可。倘能有所裨益，我便心满意足了。
- [theory](https://strigduf.com/theory/): as it was and is In ancient times, the teachings of the human system were conveyed through symbolic representations drawn upon the earth with a stick or stone. This wisdom arose through contemplation of the governing laws of nature and careful observation of how the human body, like all living beings, responds and adapts to the ever-changing rhythms of the seasons. Just as the stars and the cosmos exist in dynamic equilibrium, so too was human wellbeing understood as a practice of continual alignment rather than a matter of belief. To cultivate this harmony, one must first learn to tune the […]
- [extra](https://strigduf.com/extra/): The Book of Changes / I-Ching 易经 The Chinese character 易 (yì ) means “change” or “shift.” According to traditional interpretation, it is associated with the chameleon or lizard, whose ability to change colour symbolises adaptation and transformation. Here is a brief introduction to The Book of Changes. While imprisoned, King Wen of Zhou arranged the eight trigrams to act out the possible sixty-four hexagrams based on The Shift Theory. With each individual lines a notion of a situation gradually in change. King Wen is said to have reflected deeply on these patterns, perhaps using them to contemplate his own fate […]
- [home](https://strigduf.com/): our energy points The human body is conventionally studied as a biochemical machine, a collection of organs, tissues, and molecular pathways governed by measurable physical processes. Yet this model is incomplete. Beneath and beyond biochemistry, the human system is fundamentally an electrodynamic and informational network. Life cannot be explained by chemical reactions alone. Every cell generates an electromagnetic field. The heart produces electrical field stronger than the brain. The nervous system runs on action potentials, connective tissue exhibits piezoelectric properties, and cells communicate through biophoton emission and coherent bioelectric signals. In other words, the physical body is organised and sustained by […]

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